Individual | Personal Coaching

Individual | Personal Coaching is designed to understand yourself better and create realistic goals that align with your personal values!

INDIVIDUAL | PERSONAL COACHING

Create a life you enjoy living

A personal coach will help you create a life that you will love. We’ll sift through the noise and hone in on what really matters. We will help you address the problems you face and give you all the tools you need to achieve your goals. Your coach will help you increase your self-awareness and encourage you to build a more confident personality. You will be able to realize your true potential and use it as leverage to live a more meaningful life.

What is personal coaching all about?

Having a personal life coach is like having a partner invested in your well-being. A friend who will guide you and constantly motivate you to live a more productive life. A personal coach will help you develop courage, build self-confidence, and establish healthy routines that breed positive outcomes.

With personal coaching, you will be able to understand yourself better and create realistic goals that align with your personal values. You will find that you are a lot more organized and better equipped to achieve the results you are after. A personal coach will work with you to help you uncover and utilize your full potential to live a happier and more successful life.

Personal coaching gives you individualized attention. Your coach will work closely with you to understand your skills, your fears, and what you hope to achieve. This will enable your personal coach to develop a plan of action that works best for you. You can rely on your coach when you’re stressed and develop methods to overcome obstacles that you face.

How will individual coaching help you?

• Understand who you are

  If you want to live a more fulfilling life, you have to first gain a deep understanding of who you are, what you value, and what drives you. Individual life coaching will help you identify your strengths and use them to your advantage. Through individual coaching sessions, your coach will be able to pinpoint areas of weakness and help you grow in them. Once you set clear goals, we will help you align your thoughts and actions to achieve them.

• Identify roadblocks

  Every thought and every action is either taking you towards your goal or further from it. It is important to weed out the thoughts and actions that are blocking your progress. Sometimes, the actions you take are based on fears or past insecurities that might be evident or deep-rooted in your subconscious. Nonetheless, they act as barriers that hamper your progress or cause you to stumble. With personal coaching, we will work together to identify these stumbling blocks and work out ways to navigate past them.

• Find your focus and achieve your goals

  It’s easy to get distracted. Just a few minutes here and there turns into hours of useful time wasted on meaningless tasks. Your personal coach will show you where you are straying away from your goals. We will help you prioritize your daily tasks, overcome procrastination, and manage your time more effectively. You will be able to focus better and feel more enthusiastic in everything you do.

• Transform negative habits

  Sometimes, we are so used to negative habits that we fail to see how they affect our goals and our level of self-confidence. Identifying and transforming these habits into productive measures is imperative to success. Using the best techniques of mindset coaching and mental health coaching, your personal coach will help you be aware of these habits and make a conscious effort to transform them into more productive actions. This will help you build a positive outlook and a confident approach to life.

• Maximize your potential

  Your personal development is the core of every coaching session. Work with your coach to experience a transformation of self and derive more meaning from your life. Learn techniques to build confidence and communicate effectively. Evaluate your decisions and take positive action to fulfill goals and create new ones. You will soon find yourself motivated to reach new heights and your coach will keep you accountable to ensure you do.

• Live a happier and more fulfilling life

  We help you grow into the person you always wanted to be. You will notice that you feel a lot happier and capable of achieving much more than you thought was possible. As a certified life coach, every coaching session will leave you with new insights and actions. You will be able to look at life with a fresh perspective and develop a positive strategy to deal with any hurdles that come your way.

Enjoy the life you have while you work towards the life you want. Are you ready to invest in yourself? Get in touch with us to get started on your journey to a better life.

Lisa Jagnarine serves clients across Toronto, Mississauga, Markham, Brampton, Vaughan, Whitby, and throughout the Provinces of Ontario, Quebec, Nova Scotia, New Brunswick, Manitoba, British Columbia, Prince Edward Island, Saskatchewan, Alberta, Newfoundland and Labrador and the services are also available worldwide.

• 

  Certified Life Coach

• 

  Certified Spiritual Coach